What’s Fresh: Gives a clear example with pictures for each exercise so you do it right. They provide example charts of a good diet to follow. Plenty of extra bonuses when you purchase the product. Very in-depth and detailed information about the things you really need and should know when working out and dieting.
What’s Stale: A bit on the long side. A lot of information is thrown at you if you don’t know much about health or dieting topics, so you might feel a bit overwhelmed.
Personally… Even though this e-book was long and the information is a lot to take it, it is necessary. It goes over every detail so you can get the best results and have the knowledge to know how to do it right. The examples of the workout plans and dieting charts helped made things easy to follow. Once you read and understand everything that this e-book covers, you will be well on your way to the body you always wanted. So does this e-book provide us with the knowledge and motivation to get that perfect body? Yes, if you follow the diet and exercise plan covered in this e-book I’m sure you will be happy with the results. For that, I give this e-book a FRESH 4 out of 5 lemons!
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